russian

a few more touchups to the css, a russian flavor to the date. In the morning I went for a bike ride in the bitter cold (not really, snowed a little) which I have not done in absolutely ages because I have been a slob without a cause. Times change and I am feeling the rewards. I was absolutely knackered for the first half of the ride but I was much better for the second half, a little but needs improvement before I can do the Tour de France. I did 100 sittups last night, ooooh Im good!

Just back from juggling club. It was really good this week altho some of the music was shite. I got a NR of 23 throws (right hand 23x2 -2=44 catches) of 4-ball shower. It really helps the 5-ball cascade, I need to have some practice of left hand leading 4-ball shower as this will definitely even things over. I was lent three green Dube Beach clubs which is excellent, thanks Tim!!! They're slow spinning which is something I haven't experienced since day one at Wokingham Juggling Club with the hard onepiece clubs. Yeah it was cool driving home, it started to snow really hard and driving was really good fun. I love snow, so white and so pure. like travelling through space with huge stars hitting your spaceship and gliding off into history behind you.

Middlesborough won the league cup, beating Bolton 2-1. Their cup first win in 120 years lands them a place in Europe next year. Australian GP next week, come on baby!!!