[Juggling]

531: 13 rounds NR;
5ball reverse cascade: 7 catches NR;

installed my MD into the lounge system and grooved out a juggling session. then I had some chilli. then I watched Stage Beauty (an excellent brilliant film if ever there were one), did more juggling and then crawled upstairs on my feet no-handed.
5cascade: slowing it down as much as possible seems to be working, also had a go at reverse and got 7 catches clean, also trying under-arm throws whilst 5casading which is not easy, i can start with one under the left throw and carry on in 5cascade. but going from reg to throw one under aint happening.