lung buster

Now I have finished the work for my uncle I have now free time again. Today I bought a replacement rear wheel and went out riding. Nowhere much other than the loop of ~4 miles (speedo was playing sleepy so I don't know the details) in ~20 mins. That sounds slow, actually. I was riding quite fast, at least a 15mph average I think. Sure as hell beats walking and I really just dig the independence it feeds me. I gotta get the map out and see where I can go! I still need some mudgards and winter trousers for when its much colder/wetter than today.
11115 steps today. Used the bus to go into town and back twice and this might have upset the figures somewhat (bumpy bus ride = bumpy pedometer :. more steps?)
ManU thrashed Boro in the Cup 3-0 with Rooney scorring two goals of sublime beauty. Serena won the womens final coming back from injury and a set down to win in 3 sets making her world #2 and garnering her with a 7th grandslam trophy.