arrived at parents' monday lunchtime, made christmas food and helped round house. Tuesday I went on a bitter cold damp morning ride on a mountain bike with my SPD peddles and almost destroyed myself. I was riding at road pace, or a lot faster than should have and payed big style as there are hills round these parts and fuckloads of mud too. So up the very muddy hill I stopped heart rate super fast and me feeling blown I clamber of bike and rest a while allowing HR and lungs to get back towards normality and then walk most of the hill (mud almost as dense as tar and lots of it) and complete the rest of the circuit (god, I cannot spell any more, but I think that's spelt right) which is much easier being on roads and my lungs have warmed up now and not aching like before, before the last hill up to home which is much more steeper than I remember but that's what happens when you've been away from hills for such a long while and have not been on the bike 2 months.
I've been juggling lots, learning 53, and improving on other 4ball SS. I got a 107 with 5 ball this afternoon. Been filming my juggling too, although I don't know how much of this is any good, its good to get it on the PC and then select the best. It's definitely true that working on 4ball moves helps with 5. Thomas Dietz's new video is online, it is the best fucking slice of shit ever, and thats taking some (if you've seen any of his earlier vids, you know what I mean!) in comparison with the history of Dietz's vids. Catch them all here and number 10 is here (>100mb)