im buzzing...

the air humid the temperature unbearably not cold, sitting at the computer as the dark night drifts slowly by. Friday evening after work I ran in the hot hot sunshine on a new route (combining my old "long route" to Bites Bate lock and back, with the recently discovered southern loop via the new bridge situated along the river closer to town). I waited until 530 before setting off but could have waited until 8 as it was roasting when I was out there. I didn't stop and made it (approx 6.2 miles) in 43 mins (although I did stop to help an asian girl through a gate with her bike) by the end I was almost dead, parched throat and slow legs. It felt good this evening when I had recovered. What a feeling!!!